When your body is being dropped because too tired then the energy intake needed to help the spirit back. Here are the things one must do if his body is tired or drop.

The body is tired or exhausted can be caused by many factors, like too much activities, an hour less sleep, stress, depression, weather, certain diseases until many thoughts that could lead to pressure for the body.

Body condition or are tired of this drop should not be taken lightly because it can cause several effects to the body. Therefore know what things should be done when the body is tired, namely:

1. Rest to regain energy
When tired, the body generally does not get enough energy intake, because it is taking a break or do a short nap can help the body get the energy and relieve fatigue.


2. Do not skip breakfast
When tired, people generally become less appetite to eat, but you should not skip breakfast even if not feeling hungry. Studies show breakfast can make someone feel better mentally and physically well, and can reduce levels of stress hormone cortisol.

3. Eat every 3-4 hours
Eating every 3-4 hours with a schedule of three times the size of the meal and two snacks can help keep blood sugar and energy levels stable throughout the day. Choose foods that contain lots of fiber so that it can provide resistance to energy and the intake of omega-3 that can encourage the body to store carbohydrates in the form of glycogen (storage form of glucose).

4. Consuming water so that the body remain hydrated
Mild dehydration can cause thickening of blood vessels, forcing the heart to pump harder to carry blood to the cells and organs, this condition resulted in fatigue. In addition, water consumption can refresh your mind and nerves so that someone can get the energy back. Water consumption can also be obtained from fruits like watermelon, oranges.

5. Avoid caffeine while tired
Caffeine is believed to help a person stay awake. But, if the body is tired or exhausted, so that the body needs is rest and do not force him to stay awake. In addition, caffeine can also disrupt sleep quality at night.

6. Listen to soothing music
Listening to music is one of the most effective way to reduce tension, distracting the body from fatigue and increases energy. For the body to rest properly, try to put soothing music while closing his eyes on the bed.

7. Take time to catch the morning sun
Try to take a moment to get the morning sun. This is because sunlight can be very beneficial to your body and makes a person can be active in the daytime.

8. Doing a little exercise
When tired of people tend to be lazy to do anything, but try to do mild exercise such as walking, cycling or swimming. This little exercise will give motion to the entire body and get enough oxygen intake.

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