The Japanese are known with a slim body and has the longevity and quality of life better. This turned out to be influenced by diet and life known as the Japanese diet or the Japanese Diet.
Research shows Japanese people eat a variety of foods compared with the west. Recent studies have shown that Japanese people consume more than 100 different types of food each week, while the west is only about 30 types of food.

"Previously people thought it was all because of the influence of genes, but when the Japanese adopted Western-style diet weight will increase quickly," says Naomi Moriyama, author of Japanese Women Do not Get Old or Fat: Secrets of My Mother's Tokyo Kitchen.
Reports from the World Health Organization (WHO) said that the Japanese have an average age of healthy life and be free from defects up to 75 years, and has the lowest obesity rates.
There are several Japanese-style diet could be done to make the body become lean and long life are:
Eat with your eyes
One of the wonders gaya Jepang eating healthy is a balance that consists of low-calorie foods are delicious, served with a beautiful and controlled portions that encourages people to eat and enjoy food. Also Japanese people eat an average of 25 percent fewer calories than Americans.